A little mismanagement can go a long way in ruining your routine. Came home at 9, wind up stuff and wake up early. Thought will catch up week 3 day 3 but my body wasnt just ready. May be it needed a banana before the run? I dont know. I couldnt run the 3 min stretch without stopping twice.
Another thought. Should i alternate weight training and cardio? May be, i should do that. Will pick up some sample weight training for 15 mins from internet today.
Its all about prioritization and no matter what continuity.