Effortless. Felt awesome. Managed to run 6 rounds of 90 seconds. One pet peeve : should add stretching before and after the running practice. My brother kishore, a self trained marathon runner sent me a video. Should try n watch it for tomorrow-s run.
I had a weird thot today. As i slept late, i wasnt sure to wake up for run or not. A voice within me told – these are the only 30 minutes you’re actually doing something for yourself. How can you give this up??!!!
Good day. A little apprehensive of starting week 3 which has 3 continuous minutes of running. Try tomorrow!