I decided that i still need to be guided to meditate. So, did day 5 of the free 7 day meditation course. A lot of thoughts. Some expected and some unexpected. I quite like what the lady in voice over tells today : The agenda is to observe whats going on. Thats all.
10 mins. Too early to reap benefits. However, need to form habit. When the drunk inner monkey starts dancing, this will be only savior.
Have a good day and keep rocking!!