Done. Happy. Slightly better. Will repeat the same tomorrow : 60 secs jog, 90 secs walk.
Read an article on The Better India yesterday about an amazing runner who participated in bengaluru tcs world 10k.
And read another article about ajinkya rahane how he travelles 4 hours everyday to play cricket from the age of 7 to 21. How he just lived in the present.
Enough motivations for my workout.
However, I should stop listening to arijit singh and amit trivedi while running. They just dont gel. Will get workout and party playlist for tomorrow’s practise!
Have a good day and keep rocking!!