Meditation : Day 1

Offlate, there are couple of things that are completely un-necessary but have been occupying a little central portion of life. The only reasonable ways of getting them out – Exercise and Meditation. I started exercise with C25K app, and meditation with “Calm” app.

I took on the 7 min beginner’s guide to meditation, and did the day 1 yesterday. I did notice myself drifting quite a bit. However, i managed to sit through the 10 minutes.

Plan to do the same today.

Good Sunday folks!


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