As the day unfolded yesterday, i found myself in a series of thoughts that were useless and downright damaging. The day unfolded quite badly. So, i wasnt expecting a lot from today’s session. However, pleasantly today was good, i was able to concentrate on my breath for atleast half of the time.
Downloaded headspace app. Will give it a spin from tomorrow.
Saturday. Woke up late and started my day with meditation. Saw that my mind wandered off quite lot of times during the 9 minute period. Yet, find a certain peace that i’m carrying with me throughout the day.
I only wish the thoughts can pass by, instead of dancing on my mind center stage.
The mosquitoes in park were just waiting for me to start meditation. An ok kind of day.
Effortless. Felt awesome. Managed to run 6 rounds of 90 seconds. One pet peeve : should add stretching before and after the running practice. My brother kishore, a self trained marathon runner sent me a video. Should try n watch it for tomorrow-s run.
I had a weird thot today. As i slept late, i wasnt sure to wake up for run or not. A voice within me told – these are the only 30 minutes you’re actually doing something for yourself. How can you give this up??!!!
Good day. A little apprehensive of starting week 3 which has 3 continuous minutes of running. Try tomorrow!
Woke up with a bunch of useless thoughts. Figured out what they are, during my 10 min meditation session. The app calm has 9 min free guided meditation. Today was about body scan. I discovered my head felt heavy and very jumbled. Likewise, a lot of body parts had no sensation. Never mind, the lady said.
I’m super proud of the fact that I’ve finished 12 straight days. Ah, the perks of journal keeping – it allows me to have vanity on slightest of things!
Have a good day and keep rocking!!
As a result of not taking prescribed medicines at prescribed times, i felt really sluggish today morning. There were other stuff to sort out in brain – and i knew that this run practice is my best friend for that. Got 2 more playlists from saavn offline and went off.
5 rounds were a breeze and i think thats what killed the 6th one. Didnt manage to run at all. Never mind, i told myself. Its all about showing up consistently. Its all about patience and practice.
Skipped running practise today. Slept late yday, so…
Done with 10 mins of meditation. Feeling good.