Meditation notes : day 3

Today was comSi comsa. I sat for meditation after a small unpleasant argument and that dominated my mind plane. The solutions came loud and clear to me when I sat with my eyes closed. I had few minutes of deep relaxation, but about 10-12 minutes of my 15 minute meditation are occupied by thoughts.

Lets see what tomorrow brings in for me.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s