Boot camp :Week 8 Day 2

Standard

Today, we did kickboxing. I’d say I wasn’t at my best – but definitely a bit sore after the session. My partner was Danielle, and was very cheerful.
So, I did have fun 🙂

Round 1 – 8 sets for each boxer and defender.
Each set – 20 seconds of straight punches and then push the defender a bit far, i.e. 50 meters away.

Round 2 – 8 sets for each boxer and defender.
Each set – 20 seconds of knee punches and then push the defender a bit far, i.e. 50 meters away.

Round 3 – 8 sets for each boxer and defender.
Each set – 20 seconds of alternate leg kicks and then push the defender a bit far, i.e. 50 meters away.

Round 3 – 8 sets for each boxer and defender.
Each set – 20 seconds of whatever tony wishes ( either straight punch/ knee punch / leg kick)  and then push the defender a bit far, i.e. 50 meters away.

Cool down.

Tuesday is going to be fitness test. I just hope he brings a weighing machine – I’d love to see the weight drop off by atleast a kilo. The more, the merrier.

Have a good day, and keep rocking!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s