Boot camp :Week 7 Day 1

It’s frustrating if your post disappears after you have finished writing completely, for some stupid link you’ve clicked. Now that’s what exactly happened to me. Today, we did kick boxing and dumbell lifts, combined with running. 6 Rounds.

The format is :  Kick, defend, dumbell lift, run, kick, defend, dumbell lift and run – for each round.

Round 1 – Right leg kick side wards, and side lifts

Round 2 – Left leg kick side wards, and front lifts

Round 3 – Right leg kick upwards, upper cuts

Round 4 – Left leg kick upwards, boxing

Round 5 – both leg kicks upwards, side lifts

Round 6 – burpees, squat jumps, sit ups and run

Overall, fun. I learnt how to kick someone perfectly today. These are the arts we should possess..hahaha.

Have a great day, and keep rocking!!

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