Today’s session is by far the best session. Was able to run most of the distance to wentworth park. We did simple complexes today. That means, 3 minutes of excercise, followed by 200 meter run and 1 minute rest. 8 sets of these.
The 3 minutes excercise consisted of :
1 minute of kettle bell swings – 8kg
1 minute of dumbell movements – boxing movements and straight/up stretches
1 minute of skipping
It was fun. I finished my 1 litre of water in the middle of session. Should take 2 litres, if I ignore people staring at me. All my body pains are now gone – I think the body is a bit stretched up now.
Looking forward for week 3.
Have a good day, and keep rocking!!